Douglas Perreault v12c/1:14r...15 BikeErg
4,013m
Meters
8:15.2
Time
2:03.3
Pace
135
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 4,572m |
| Overall Time | 33:16.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 75 |
| Power/kg | 2.34 |
| Drag Factor | 87 |
December 31, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.2 | 4,013m | 2:03.3 | 186 | 941 | 75 | |
| 0:41.5 | 350m | 1:58.5 | 210 | 1022 | 78 | |
| r: 1:14 | 44m | |||||
| 0:35.9 | 280m | 2:08.2 | 166 | 871 | 72 | |
| r: 0:55 | 38m | |||||
| 0:22.3 | 181m | 2:03.2 | 187 | 944 | 76 | |
| r: 4:30 | 40m | |||||
| 0:42.1 | 351m | 1:59.9 | 203 | 998 | 78 | |
| r: 0:51 | 31m | |||||
| 0:34.3 | 274m | 2:05.1 | 178 | 914 | 75 | |
| r: 0:41 | 44m | |||||
| 0:25.1 | 188m | 2:13.5 | 147 | 806 | 69 | |
| r: 3:59 | 40m | |||||
| 0:38.9 | 336m | 1:55.7 | 226 | 1076 | 80 | |
| r: 0:58 | 33m | |||||
| 0:31.1 | 259m | 2:00.0 | 202 | 995 | 77 | |
| r: 0:42 | 41m | |||||
| 0:24.9 | 189m | 2:11.7 | 153 | 826 | 70 | |
| r: 3:58 | 42m | |||||
| 0:43.8 | 356m | 2:03.0 | 188 | 946 | 77 | |
| r: 0:55 | 36m | |||||
| 0:32.9 | 267m | 2:03.2 | 187 | 943 | 77 | |
| r: 0:45 | 42m | |||||
| 0:25.0 | 188m | 2:12.9 | 149 | 812 | 70 | |
| r: 3:58 | 44m | |||||
| 0:41.6 | 348m | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:55 | 39m | |||||
| 0:32.1 | 264m | 2:01.5 | 195 | 970 | 77 | |
| r: 0:40 | 45m | |||||
| 0:23.8 | 181m | 2:11.4 | 154 | 829 | 71 | |
| r559m |