Douglas Perreault v12c/0:56r...6 SkiErg
875m
Meters
3:49.8
Time
2:11.3
Pace
54
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 983m |
| Overall Time | 10:49.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 40 |
| Drag Factor | 87 |
January 02, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 875m | 2:11.3 | 155 | 831 | 40 | |
| 0:53.9 | 201m | 2:14.0 | 145 | 799 | 39 | |
| r: 0:56 | 20m | |||||
| 0:39.9 | 148m | 2:14.7 | 143 | 791 | 41 | |
| r: 0:39 | 19m | |||||
| 0:26.9 | 99m | 2:15.8 | 140 | 780 | 40 | |
| r: 3:03 | 17m | |||||
| 0:45.5 | 184m | 2:03.6 | 185 | 937 | 43 | |
| r: 0:57 | 18m | |||||
| 0:37.3 | 145m | 2:08.6 | 164 | 866 | 42 | |
| r: 0:49 | 17m | |||||
| 0:26.3 | 99m | 2:12.8 | 149 | 813 | 41 | |
| r: 0:36 | 17m | |||||
| r108m |