Douglas Perreault v12c/0:56r...6 SkiErg
880m
Meters
4:23.4
Time
2:29.6
Pace
54
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 996m |
| Overall Time | 11:23.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
January 02, 2024 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 880m | 2:29.6 | 104 | 659 | 35 | |
| 0:49.0 | 192m | 2:07.6 | 168 | 879 | 42 | |
| r: 0:56 | 21m | |||||
| 0:39.4 | 148m | 2:13.1 | 148 | 810 | 40 | |
| r: 0:39 | 18m | |||||
| 0:29.9 | 101m | 2:28.0 | 108 | 671 | 36 | |
| r: 3:03 | 22m | |||||
| 1:18.2 | 192m | 3:23.6 | 41 | 442 | 27 | |
| r: 0:57 | 21m | |||||
| 0:39.4 | 147m | 2:14.0 | 145 | 800 | 40 | |
| r: 0:49 | 16m | |||||
| 0:27.6 | 101m | 2:16.6 | 137 | 772 | 39 | |
| r: 0:36 | 18m | |||||
| r116m |