Douglas Perreault v12c/0:56r...3 SkiErg
436m
Meters
1:58.3
Time
2:15.6
Pace
27
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 493m |
| Overall Time | 6:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Drag Factor | 87 |
January 02, 2024 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 436m | 2:15.6 | 140 | 782 | 38 | |
| 0:49.0 | 191m | 2:08.2 | 166 | 870 | 42 | |
| r: 0:56 | 17m | |||||
| 0:38.6 | 147m | 2:11.2 | 155 | 832 | 39 | |
| r: 0:39 | 20m | |||||
| 0:30.7 | 99m | 2:35.0 | 94 | 623 | 33 | |
| r: 3:03 | 20m | |||||
| r57m |