Douglas Perreault 5x1:00/3:00r SkiErg
1,219m
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
123
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 83 |
January 09, 2024 20:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 41 | 123 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 127 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 42 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 122 |
| r90m |
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Workout Graph
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