Douglas Perreault v45c/1:38r...3 row
1,337m
Meters
5:23.7
Time
2:01.0
Pace
90
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,367m |
| Overall Time | 8:50.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 113 |
January 12, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,337m | 2:01.0 | 197 | 979 | 22 | |
| 2:41.2 | 668m | 2:00.6 | 199 | 985 | 22 | |
| r: 1:38 | 15m | |||||
| 1:53.6 | 458m | 2:04.0 | 183 | 931 | 21 | |
| r: 1:49 | 15m | |||||
| 0:49.0 | 211m | 1:56.1 | 224 | 1069 | 25 | |
| r30m |
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Workout Graph
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