Douglas Perreault v12c/0:55r...9 BikeErg
2,488m
Meters
5:14.6
Time
2:06.4
Pace
81
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 2,887m |
| Overall Time | 18:09.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 79 |
| Revolution Count | 414 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
January 23, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.6 | 2,488m | 2:06.4 | 173 | 895 | 79 | |
| 0:48.1 | 378m | 2:07.2 | 170 | 884 | 72 | |
| r: 0:55 | 37m | |||||
| 0:40.0 | 295m | 2:15.5 | 140 | 783 | 75 | |
| r: 1:00 | 146m | |||||
| 0:23.2 | 187m | 2:04.0 | 183 | 930 | 80 | |
| r: 3:57 | 43m | |||||
| 0:46.4 | 368m | 2:06.0 | 175 | 900 | 80 | |
| r: 0:52 | 32m | |||||
| 0:35.8 | 279m | 2:08.3 | 166 | 870 | 79 | |
| r: 0:43 | 32m | |||||
| 0:23.3 | 184m | 2:06.6 | 172 | 893 | 80 | |
| r: 3:55 | 45m | |||||
| 0:43.0 | 354m | 2:01.4 | 195 | 972 | 84 | |
| r: 0:51 | 29m | |||||
| 0:32.9 | 265m | 2:04.1 | 183 | 929 | 82 | |
| r: 0:42 | 35m | |||||
| 0:22.0 | 179m | 2:02.9 | 189 | 948 | 82 | |
| r399m |
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