Douglas Perreault v12c/1:03r...5 row
832m
Meters
3:34.8
Time
2:09.0
Pace
55
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 895m |
| Overall Time | 9:29.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 16, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 832m | 2:09.0 | 163 | 859 | 24 | |
| 0:43.6 | 179m | 2:01.7 | 194 | 966 | 26 | |
| r: 1:03 | 15m | |||||
| 0:48.6 | 190m | 2:07.8 | 167 | 875 | 23 | |
| r: 1:30 | 14m | |||||
| 0:45.5 | 183m | 2:04.3 | 182 | 926 | 22 | |
| r: 1:56 | 14m | |||||
| 0:42.6 | 178m | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:21 | 20m | |||||
| 0:34.5 | 102m | 2:49.1 | 72 | 549 | 27 | |
| r: 0:05 | 0m | |||||
| r63m |