Douglas Perreault v1:00/1:00r...16 row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
267
Calories
134
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 12, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 29 | 134 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 146 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 129 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 131 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 132 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 129 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 130 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 131 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 138 | |
| r290m |
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