Douglas Perreault v14c/3:41r...6 row
1,298m
Meters
5:22.2
Time
2:04.1
Pace
84
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 27:11.0 |
| Overall Distance | 1,388m |
| Overall Time | 32:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
May 24, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,298m | 2:04.1 | 183 | 930 | 29 | |
| 0:54.1 | 217m | 2:04.6 | 181 | 921 | 30 | |
| r: 3:41 | 20m | |||||
| 0:57.8 | 225m | 2:08.4 | 165 | 868 | 28 | |
| r: 8:14 | 18m | |||||
| 0:51.9 | 213m | 2:01.8 | 194 | 966 | 30 | |
| r: 3:28 | 14m | |||||
| 0:54.6 | 218m | 2:05.2 | 178 | 913 | 30 | |
| r: 8:13 | 14m | |||||
| 0:49.1 | 207m | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:27 | 16m | |||||
| 0:54.7 | 218m | 2:05.4 | 177 | 909 | 27 | |
| r: 0:08 | 8m | |||||
| r90m |