Douglas Perreault v7c/4:03r...6 SkiErg
670m
Meters
2:52.8
Time
2:08.9
Pace
42
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 771m |
| Overall Time | 33:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
May 24, 2024 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 670m | 2:08.9 | 163 | 861 | 36 | |
| 0:28.6 | 112m | 2:07.6 | 168 | 878 | 36 | |
| r: 4:03 | 20m | |||||
| 0:31.9 | 118m | 2:15.1 | 142 | 787 | 36 | |
| r: 8:46 | 15m | |||||
| 0:27.4 | 109m | 2:05.6 | 176 | 906 | 37 | |
| r: 3:47 | 16m | |||||
| 0:29.3 | 113m | 2:09.6 | 161 | 852 | 37 | |
| r: 8:44 | 17m | |||||
| 0:25.2 | 104m | 2:01.1 | 197 | 977 | 38 | |
| r: 3:45 | 14m | |||||
| 0:30.4 | 115m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:20 | 19m | |||||
| r101m |