Douglas Perreault v12c/3:16r...6 row
989m
Meters
3:44.1
Time
1:53.2
Pace
72
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 1,095m |
| Overall Time | 22:59.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
June 18, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 989m | 1:53.2 | 241 | 1128 | 30 | |
| 0:44.6 | 183m | 2:01.8 | 193 | 965 | 31 | |
| r: 3:16 | 19m | |||||
| 0:41.7 | 176m | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:19 | 16m | |||||
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:21 | 17m | |||||
| 0:35.7 | 161m | 1:50.8 | 257 | 1183 | 30 | |
| r: 3:25 | 14m | |||||
| 0:33.5 | 155m | 1:48.0 | 277 | 1254 | 29 | |
| r: 3:28 | 20m | |||||
| 0:29.3 | 144m | 1:41.7 | 332 | 1443 | 33 | |
| r: 2:26 | 20m | |||||
| r106m |