Douglas Perreault v20c/0:40r...3 SkiErg
958m
Meters
4:06.0
Time
2:08.3
Pace
60
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
June 21, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 958m | 2:08.3 | 165 | 869 | 36 | |
| 1:17.0 | 310m | 2:04.1 | 183 | 928 | 38 | |
| r: 0:40 | 17m | |||||
| 1:23.8 | 323m | 2:09.7 | 160 | 851 | 37 | |
| r: 0:40 | 14m | |||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 36 | |
| r: 0:19 | 14m | |||||
| r45m |