Douglas Perreault v12c/1:07r...9 row
1,668m
Meters
6:56.5
Time
2:04.8
Pace
108
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 1,804m |
| Overall Time | 19:22.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
June 25, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,668m | 2:04.8 | 180 | 918 | 27 | |
| 0:47.3 | 188m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:07 | 16m | |||||
| 0:48.0 | 189m | 2:06.9 | 171 | 888 | 27 | |
| r: 1:18 | 19m | |||||
| 0:47.4 | 188m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:26 | 13m | |||||
| 0:47.4 | 188m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:27 | 14m | |||||
| 0:48.1 | 189m | 2:07.2 | 170 | 884 | 27 | |
| r: 1:28 | 11m | |||||
| 0:46.4 | 186m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:31 | 19m | |||||
| 0:46.0 | 185m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:37 | 15m | |||||
| 0:44.1 | 180m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:28 | 14m | |||||
| 0:41.8 | 176m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:04 | 15m | |||||
| r136m |