Douglas Perreault v300m/2:15r...4 row
1,200m
Meters
4:42.2
Time
1:57.5
Pace
80
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,271m |
| Overall Time | 11:33.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 119 |
July 22, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,200m | 1:57.5 | 215 | 1040 | 32 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:15 | 17m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:13 | 18m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | |
| r: 2:14 | 17m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 33 | |
| r: 0:09 | 19m | |||||
| r71m |
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Workout Graph
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