Douglas Perreault v300m/3:38r...6 SkiErg
1,800m
Meters
8:25.1
Time
2:20.3
Pace
102
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 1,880m |
| Overall Time | 30:20.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Drag Factor | 79 |
July 23, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 1,800m | 2:20.3 | 127 | 736 | 32 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 32 | |
| r: 3:38 | 15m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 32 | |
| r: 4:10 | 14m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 32 | |
| r: 4:12 | 15m | |||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 33 | |
| r: 5:11 | 13m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 32 | |
| r: 4:39 | 12m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 32 | |
| r: 0:05 | 11m | |||||
| r80m |