Douglas Perreault v9c/3:07r...5 SkiErg
722m
Meters
3:06.1
Time
2:08.8
Pace
45
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 803m |
| Overall Time | 26:39.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
August 12, 2024 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 722m | 2:08.8 | 164 | 862 | 36 | |
| 0:37.5 | 145m | 2:09.3 | 162 | 857 | 38 | |
| r: 3:07 | 18m | |||||
| 0:37.5 | 145m | 2:09.3 | 162 | 857 | 37 | |
| r: 3:23 | 17m | |||||
| 0:36.7 | 143m | 2:08.3 | 166 | 870 | 36 | |
| r: 3:21 | 15m | |||||
| 0:37.3 | 144m | 2:09.5 | 161 | 854 | 37 | |
| r: 3:42 | 15m | |||||
| 0:37.1 | 144m | 2:08.8 | 164 | 863 | 36 | |
| r: 10:00 | 16m | |||||
| r81m |