Douglas Perreault v300m/2:05r...4 row
1,200m
Meters
4:40.4
Time
1:56.8
Pace
80
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 1,252m |
| Overall Time | 11:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
August 15, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,200m | 1:56.8 | 219 | 1055 | 31 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:05 | 14m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:12 | 13m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:25 | 12m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:07 | 13m | |||||
| r52m |