Douglas Perreault v2:00/6:01r...7 SkiErg
3,160m
Meters
14:00.0
Time
2:12.9
Pace
191
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 36:16.0 |
| Overall Distance | 3,256m |
| Overall Time | 50:16.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
August 18, 2024 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,160m | 2:12.9 | 149 | 813 | 36 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 38 | |
| r: 6:01 | 16m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 38 | |
| r: 6:01 | 18m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 39 | |
| r: 6:00 | 13m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 37 | |
| r: 6:02 | 8m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 29 | |
| r: 6:00 | 13m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 37 | |
| r: 6:02 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | |
| r: 0:10 | 14m | |||||
| r96m |