Douglas Perreault v2:00/6:00r...8 SkiErg
3,697m
Meters
16:00.0
Time
2:09.8
Pace
224
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 42:15.0 |
| Overall Distance | 3,822m |
| Overall Time | 58:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
August 23, 2024 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,697m | 2:09.8 | 160 | 850 | 37 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 37 | |
| r: 6:00 | 17m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | |
| r: 6:01 | 18m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | |
| r: 6:00 | 18m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | |
| r: 6:02 | 13m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 38 | |
| r: 6:00 | 14m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 38 | |
| r: 6:01 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 38 | |
| r: 6:02 | 12m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 38 | |
| r: 0:09 | 16m | |||||
| r125m |