Douglas Perreault v2:00/6:00r...9 SkiErg
4,176m
Meters
18:00.0
Time
2:09.3
Pace
253
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 48:17.0 |
| Overall Distance | 4,304m |
| Overall Time | 1:06:17.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
August 30, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 36 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 36 | |
| r: 6:00 | 15m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 36 | |
| r: 6:01 | 16m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 36 | |
| r: 6:01 | 14m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | |
| r: 6:01 | 12m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 36 | |
| r: 6:01 | 15m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 37 | |
| r: 6:01 | 14m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 37 | |
| r: 6:01 | 15m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | |
| r: 6:01 | 11m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | |
| r: 0:10 | 16m | |||||
| r128m |