Douglas Perreault v12c/3:15r...10 row
1,796m
Meters
7:13.6
Time
2:00.7
Pace
120
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 34:14.0 |
| Overall Distance | 1,959m |
| Overall Time | 41:27.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
September 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,796m | 2:00.7 | 199 | 984 | 31 | |
| 0:45.4 | 184m | 2:03.3 | 186 | 941 | 32 | |
| r: 3:15 | 18m | |||||
| 0:44.3 | 182m | 2:01.7 | 194 | 968 | 33 | |
| r: 3:09 | 17m | |||||
| 0:44.5 | 182m | 2:02.2 | 192 | 959 | 31 | |
| r: 3:04 | 12m | |||||
| 0:44.6 | 182m | 2:02.5 | 190 | 954 | 31 | |
| r: 3:27 | 18m | |||||
| 0:43.4 | 180m | 2:00.5 | 200 | 987 | 32 | |
| r: 3:24 | 15m | |||||
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 32 | |
| r: 3:37 | 16m | |||||
| 0:42.1 | 177m | 1:58.9 | 208 | 1016 | 33 | |
| r: 3:33 | 19m | |||||
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 31 | |
| r: 3:25 | 20m | |||||
| 0:42.4 | 178m | 1:59.1 | 207 | 1012 | 31 | |
| r: 4:11 | 11m | |||||
| 0:43.1 | 179m | 2:00.3 | 201 | 990 | 32 | |
| r: 3:09 | 17m | |||||
| r163m |