Douglas Perreault v10c/3:11r...4 SkiErg
601m
Meters
2:26.2
Time
2:01.6
Pace
40
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 667m |
| Overall Time | 12:11.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Drag Factor | 72 |
September 06, 2024 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 601m | 2:01.6 | 195 | 969 | 38 | |
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 38 | |
| r: 3:11 | 20m | |||||
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 39 | |
| r: 3:17 | 17m | |||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 37 | |
| r: 3:12 | 13m | |||||
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 39 | |
| r: 0:05 | 16m | |||||
| r66m |