Douglas Perreault v1:00/2:10r...15 row
2,878m
Meters
15:00.0
Time
2:36.3
Pace
147
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 2,946m |
| Overall Time | 48:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
September 07, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:10 | 3m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | |
| r: 2:04 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 2:01 | 4m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:01 | 1m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:05 | 4m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:24 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:57 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| r: 2:01 | 8m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 2:07 | 7m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r: 1:58 | 2m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| r: 1:59 | 6m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r: 4:18 | 10m | |||||
| r68m |