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Douglas Perreault v1:00/2:00r...15 SkiErg

2,804m

Meters

15:00.0

Time

2:40.4

Pace

143

Calories

Rest Distance65m
Rest Time32:30.0
Overall Distance2,869m
Overall Time47:30.0
Average Watts85
Calories Per Hour591
Stroke Rate29
Drag Factor90

September 07, 2024 13:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,804m 2:40.4 85 591 29
1:00.0 171m 2:55.4 65 523 27
r: 2:00 0m
1:00.0 183m 2:43.9 79 573 29
r: 2:08 0m
1:00.0 186m 2:41.2 83 587 30
r: 2:00 4m
1:00.0 178m 2:48.5 73 551 28
r: 2:02 5m
1:00.0 184m 2:43.0 81 577 28
r: 2:06 3m
1:00.0 197m 2:32.2 99 641 32
r: 2:23 11m
1:00.0 193m 2:35.4 93 620 30
r: 2:01 4m
1:00.0 180m 2:46.6 76 560 29
r: 2:00 8m
1:00.0 194m 2:34.6 95 625 30
r: 1:59 6m
1:00.0 186m 2:41.2 83 587 29
r: 2:06 5m
1:00.0 190m 2:37.8 89 606 28
r: 1:59 0m
1:00.0 193m 2:35.4 93 620 29
r: 2:00 1m
1:00.0 189m 2:38.7 88 601 29
r: 1:59 6m
1:00.0 190m 2:37.8 89 606 30
r: 2:02 5m
1:00.0 190m 2:37.8 89 606 30
r: 3:45 7m
r65m