Douglas Perreault v15c/1:09r...3 BikeErg
1,161m
Meters
2:32.0
Time
2:10.9
Pace
36
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,227m |
| Overall Time | 4:36.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Power/kg | 1.97 |
| Drag Factor | 116 |
September 13, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.0 | 1,161m | 2:10.9 | 156 | 836 | 64 | |
| 1:03.5 | 486m | 2:10.6 | 157 | 840 | 65 | |
| r: 1:09 | 30m | |||||
| 0:51.3 | 390m | 2:11.5 | 154 | 829 | 64 | |
| r: 0:55 | 36m | |||||
| 0:37.2 | 286m | 2:10.0 | 159 | 847 | 65 | |
| r66m |