Douglas Perreault v15c/1:22r...3 row
541m
Meters
2:12.1
Time
2:02.0
Pace
36
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 572m |
| Overall Time | 4:47.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
September 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 541m | 2:02.0 | 192 | 961 | 31 | |
| 0:50.9 | 218m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:22 | 16m | |||||
| 0:47.3 | 188m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:13 | 15m | |||||
| 0:33.8 | 137m | 2:03.3 | 186 | 941 | 30 | |
| r31m |