Douglas Perreault v15c/1:07r...6 BikeErg
2,165m
Meters
4:24.3
Time
2:02.0
Pace
72
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,324m |
| Overall Time | 12:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 69 |
| Power/kg | 2.42 |
| Drag Factor | 116 |
September 13, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:24.3 | 2,165m | 2:02.0 | 192 | 962 | 69 | |
| 0:57.9 | 464m | 2:04.7 | 180 | 919 | 68 | |
| r: 1:07 | 37m | |||||
| 0:45.4 | 366m | 2:04.0 | 183 | 931 | 69 | |
| r: 0:54 | 36m | |||||
| 0:35.5 | 281m | 2:06.3 | 174 | 897 | 68 | |
| r: 4:02 | 18m | |||||
| 0:50.8 | 433m | 1:57.3 | 217 | 1045 | 73 | |
| r: 1:05 | 33m | |||||
| 0:43.3 | 358m | 2:00.9 | 198 | 980 | 71 | |
| r: 0:53 | 35m | |||||
| 0:31.5 | 263m | 1:59.7 | 204 | 1001 | 71 | |
| r159m |