Douglas Perreault v15c/1:20r...6 row
1,063m
Meters
4:14.4
Time
1:59.6
Pace
72
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,148m |
| Overall Time | 12:49.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
September 13, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,063m | 1:59.6 | 204 | 1003 | 30 | |
| 0:49.6 | 214m | 1:55.8 | 225 | 1073 | 31 | |
| r: 1:20 | 20m | |||||
| 0:45.1 | 184m | 2:02.5 | 190 | 954 | 31 | |
| r: 1:07 | 16m | |||||
| 0:34.4 | 139m | 2:03.7 | 185 | 935 | 30 | |
| r: 3:50 | 13m | |||||
| 0:48.2 | 210m | 1:54.7 | 232 | 1096 | 31 | |
| r: 1:12 | 20m | |||||
| 0:44.5 | 181m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:06 | 16m | |||||
| 0:32.7 | 135m | 2:01.1 | 197 | 978 | 31 | |
| r85m |