Douglas Perreault v200m/1:47r...4 row
800m
Meters
3:23.4
Time
2:07.1
Pace
48
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 853m |
| Overall Time | 9:16.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 111 |
October 03, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 27 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:47 | 15m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | |
| r: 2:13 | 17m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:46 | 11m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:07 | 10m | |||||
| r53m |
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Workout Graph
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