Douglas Perreault v500m/1:37r...6 BikeErg
3,000m
Meters
8:56.9
Time
2:58.9
Pace
73
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 3,232m |
| Overall Time | 32:48.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 56 |
| Revolution Count | 504 |
| Power/kg | 0.77 |
| Drag Factor | 70 |
October 13, 2024 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.9 | 3,000m | 2:58.9 | 61 | 510 | 56 | |
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 65 | |
| r: 1:37 | 39m | |||||
| 1:24.1 | 500m | 2:48.2 | 74 | 553 | 60 | |
| r: 9:16 | 23m | |||||
| 1:47.0 | 500m | 3:34.0 | 36 | 422 | 47 | |
| r: 1:25 | 23m | |||||
| 1:39.9 | 500m | 3:19.8 | 44 | 451 | 50 | |
| r: 9:54 | 26m | |||||
| 1:24.9 | 500m | 2:49.8 | 71 | 546 | 59 | |
| r: 1:36 | 109m | |||||
| 1:23.8 | 500m | 2:47.6 | 74 | 555 | 60 | |
| r: 0:04 | 12m | |||||
| r232m |
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Workout Graph
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