Douglas Perreault v500m/7:01r...2 BikeErg
1,000m
Meters
1:55.0
Time
1:55.0
Pace
34
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,073m |
| Overall Time | 10:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
September 20, 2024 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 79 | |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 76 | |
| r: 7:01 | 38m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 83 | |
| r: 1:14 | 35m | |||||
| r73m |