Douglas Perreault v300m/6:49r...2 row
600m
Meters
2:18.3
Time
1:55.2
Pace
41
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 628m |
| Overall Time | 11:51.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
September 20, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 32 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 32 | |
| r: 6:49 | 13m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 33 | |
| r: 2:44 | 15m | |||||
| r28m |