Douglas Perreault v15c/3:26r...3 row
656m
Meters
2:35.1
Time
1:58.2
Pace
45
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 698m |
| Overall Time | 11:50.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
October 15, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 656m | 1:58.2 | 212 | 1029 | 28 | |
| 0:55.4 | 227m | 2:02.0 | 193 | 962 | 30 | |
| r: 3:26 | 17m | |||||
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:21 | 12m | |||||
| 0:47.4 | 208m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:28 | 13m | |||||
| r42m |