Douglas Perreault v9c/3:27r...3 SkiErg
440m
Meters
1:57.0
Time
2:12.9
Pace
27
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 492m |
| Overall Time | 10:36.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
October 15, 2024 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 440m | 2:12.9 | 149 | 812 | 35 | |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 34 | |
| r: 3:27 | 18m | |||||
| 0:41.2 | 152m | 2:15.5 | 141 | 783 | 33 | |
| r: 3:32 | 14m | |||||
| 0:35.4 | 139m | 2:07.3 | 170 | 883 | 39 | |
| r: 1:40 | 20m | |||||
| r52m |