Douglas Perreault v500m/10:00r...1 BikeErg
500m
Meters
1:31.4
Time
3:02.8
Pace
12
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 518m |
| Overall Time | 11:31.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 55 |
| Power/kg | 0.72 |
| Drag Factor | 70 |
October 19, 2024 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 55 | |
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 55 | |
| r: 10:00 | 18m | |||||
| r18m |