Douglas Perreault v500m/10:00r...1 BikeErg
500
Meters
1:19.4
Time
2:38.8
Pace
13
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 526 |
| Overall Time | 11:19.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Power/kg | 1.1 |
| Drag Factor | 70 |
October 19, 2024 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19.4 | 500 | 2:38.8 | 87 | 600 | 63 | |
| 1:19.4 | 500 | 2:38.8 | 87 | 600 | 63 | |
| r: 10:00 | 26 | |||||
| r26 |