Douglas Perreault v1000m/4:53r...8 BikeErg
8,000m
Meters
19:29.7
Time
2:26.2
Pace
220
Calories
119
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 37:26.0 |
| Overall Distance | 8,264m |
| Overall Time | 56:55.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 66 |
| Revolution Count | 1296 |
| Power/kg | 1.41 |
| Drag Factor | 79 |
November 08, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 8,000m | 2:26.2 | 112 | 685 | 66 | 119 | |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 61 | 111 | |
| r: 4:53 | 38m | ||||||
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 63 | 116 | |
| r: 5:19 | 26m | ||||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 68 | 123 | |
| r: 5:20 | 21m | ||||||
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 68 | 120 | |
| r: 5:19 | 34m | ||||||
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 68 | 123 | |
| r: 5:34 | 33m | ||||||
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 68 | 121 | |
| r: 5:41 | 36m | ||||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 68 | 123 | |
| r: 5:10 | 38m | ||||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 68 | 122 | |
| r: 0:10 | 38m | ||||||
| r264m |
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Workout Graph
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