Douglas Perreault v500m/4:23r...14 BikeErg
7,000m
Meters
14:20.5
Time
2:02.9
Pace
219
Calories
7
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 1:01:08.0 |
| Overall Distance | 7,456m |
| Overall Time | 1:15:28.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 79 |
| Revolution Count | 1142 |
| Power/kg | 2.37 |
| Drag Factor | 84 |
November 23, 2024 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 7,000m | 2:02.9 | 188 | 948 | 79 | 7 | |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 78 | 101 | |
| r: 4:23 | 48m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 83 | 0 | |
| r: 4:41 | 41m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 | 0 | |
| r: 5:41 | 27m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 84 | 0 | |
| r: 4:05 | 27m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 83 | 0 | |
| r: 3:04 | 32m | ||||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 81 | 0 | |
| r: 4:23 | 40m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 84 | 0 | |
| r: 5:06 | 34m | ||||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 82 | 0 | |
| r: 3:08 | 27m | ||||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 79 | 0 | |
| r: 4:25 | 27m | ||||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 76 | 0 | |
| r: 5:23 | 25m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 74 | 0 | |
| r: 2:52 | 35m | ||||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 76 | 0 | |
| r: 4:10 | 30m | ||||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 79 | 0 | |
| r: 4:56 | 30m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 74 | 0 | |
| r: 4:51 | 33m | ||||||
| r456m |
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Workout Graph
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