Cato Bugge 7072m row
7,072
Meters
31:14.2
Time
2:12.5
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 148 |
October 06, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.2 | 7,072 | 2:12.5 | 150 | 810 | 422 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 821 | 60 | 27 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 0:19.2 | 7,072 | 2:13.3 | 148 | 750 | 4 | 25 |
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Workout Graph
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