Cato Bugge 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
300
Calories
101
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 147 |
October 09, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 27 | 101 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 97 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 27 | 103 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 27 | 101 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 27 | 101 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 27 | 101 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 27 | 97 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 27 | 102 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 28 | 107 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 28 | 100 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 28 | 103 |
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Workout Graph
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