Cato Bugge 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 148 |
November 13, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 297 | 25 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 25 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 25 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 25 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 25 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 25 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 30 | 25 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 26 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 26 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 27 |
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Workout Graph
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