Cato Bugge 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 155 |
November 15, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 862 | 306 | 25 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 25 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.