Cato Bugge 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
295
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 150 |
November 17, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 25 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 25 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 25 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 25 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 25 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 26 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 25 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 26 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 26 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 28 |
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Workout Graph
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