Cato Bugge 10000m row
10,000
Meters
44:55.0
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 149 |
November 28, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 786 | 589 | 25 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 24 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 25 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 789 | 59 | 25 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 797 | 59 | 26 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 816 | 60 | 27 |
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Workout Graph
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