Cato Bugge 10000m row
10,000
Meters
44:50.3
Time
2:14.5
Pace
589
Calories
82
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 151 |
December 03, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000 | 2:14.5 | 144 | 794 | 24 | 82 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 92 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 24 | 90 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 24 | 75 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 25 | 81 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 25 | 86 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 776 | 25 | 73 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 25 | 83 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 25 | 84 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 26 | 78 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 27 | 81 |
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Workout Graph
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