Cato Bugge 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 138 |
December 25, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 871 | 308 | 25 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 25 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 26 |
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Workout Graph
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