Cato Bugge 10000m row
10,000
Meters
43:54.3
Time
2:11.7
Pace
601
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 139 |
January 06, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,000 | 2:11.7 | 153 | 821 | 601 | 25 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 822 | 60 | 25 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 27 |
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Workout Graph
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