Cato Bugge 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 139 |
January 07, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 434 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
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Workout Graph
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