Cato Bugge 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 145 |
January 09, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 437 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 |
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Workout Graph
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